Weigh In record (no journal entry) for 04 March 2012
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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770 kcal
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Fat: 28.16g | Prot: 56.02g | Carb: 80.08g.
Breakfast: ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg. Lunch: Fit-Fare Grilled Chicken Breast Salad with Lemon or Lime Wedges, 100% Whole Wheat Hamburger Buns, Sugar Free Iced Tea, Diet Soda, Sugar Free Chocolate Mousse, Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener). Dinner: Mashed Potato, Chicken Breast, Sugar Free Iced Tea. Snacks/Other: Sugar Free Chocolate Mousse. more...
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2398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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