Weigh In record (no journal entry) for 04 March 2012
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204.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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825 kcal
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Fat: 35.07g | Prot: 55.00g | Carb: 76.12g.
Breakfast: Metamucil, Black Tea Bags. Lunch: Spinach, Water, Extra Lean Ground Beef. Dinner: Beef, Water, Tomatoes. Snacks/Other: Water, Golden Delicious Apples, Water, Navels Oranges. more...
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losing 1.4 lb a week
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alaskacarnut's weight history
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