Weigh In record (no journal entry) for 04 March 2012
|
232.4 lb
Lost so far: 3.4 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2012:
|
1869 kcal
|
Fat: 52.91g | Prot: 73.55g | Carb: 292.24g.
Breakfast: tea, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: tea, broccoli and cheese, spaghetti, Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: prunes, blue cheese dressing, chicken caesar salad. Snacks/Other: reduced fat thin wheat cracker, miracle whip, canned chicken, grapes. more...
|
|
2738 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChaoticMom's weight history
|