Weigh In record (no journal entry) for 04 March 2012
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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964 kcal
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Fat: 38.61g | Prot: 24.63g | Carb: 125.46g.
Breakfast: Lower Sodium Bacon, Pancakes with Butter and Syrup, Orange Juice, Water. Lunch: Tap Water, Light Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Hot Dog Wieners, Light Hot Dog Wieners. more...
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2568 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Shopping - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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