Weigh In record (no journal entry) for 26 May 2017
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232.8 lb
Lost so far: 13.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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1582 kcal
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Fat: 45.28g | Prot: 138.27g | Carb: 137.16g.
Breakfast: Egg White, MusclePharm Combat 100% Whey, Bananas, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Smucker's Low Sugar Strawberry Preserves, Mission Avocado, Jennie-O Ground Turkey 93/7, White Rice. Dinner: Miller Brewing Company Lite Beer (Bottle). more...
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losing 1.8 lb a week
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