Weigh In record (no journal entry) for 26 May 2017
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160.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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1838 kcal
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Fat: 85.88g | Prot: 147.79g | Carb: 137.67g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Cooked Egg White, Scrambled Egg (Whole, Cooked). Lunch: Wegmans Just Picked Mixed Vegetables, Albertsons Fat Free Sharp Cheddar Cheese Singles, Morningstar Farms Tomato & Basil Pizza Veggie Burgers. Dinner: Roasted Broiled or Baked Chicken Breast, Fresh'n Easy Garden Salad. Snacks/Other: Albertsons Fat Free Sharp Cheddar Cheese Singles, Oscar Mayer Turkey Bologna Cold Cuts, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Wegmans Mozzarella Cheese Sticks, Justin's Nut Butter Natural Almond Butter - Classic, Whole Milk, Optimum Nutrition Gold Standard 100% Whey Protein - Delicious Strawberry, Mott's Jonagold Apples. more...
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gaining 1.4 lb a week
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