Weigh In record (no journal entry) for 21 May 2017
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159.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1968 kcal
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Fat: 72.66g | Prot: 154.49g | Carb: 162.53g.
Breakfast: Whole Milk, Optimum Nutrition Gold Standard 100% Whey Protein - Delicious Strawberry, Quaker Steel Cut Oatmeal. Lunch: Jell-O Sugar Free Chocolate Vanilla Swirls, Roasted Broiled or Baked Chicken Breast, Great Value In the Bag Steamable Vegetables - Broccoli Cuts. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Kraft Velveeta Shells & Cheese Original. Snacks/Other: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Justin's Nut Butter Natural Almond Butter - Classic. more...
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steady weight
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