Weigh In record (no journal entry) for 04 March 2012
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164.5 lb
Lost so far: 4.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1167 kcal
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Fat: 61.37g | Prot: 106.67g | Carb: 30.09g.
Breakfast: half and half, Egg, egg whites. Lunch: cream cheese, blueberries, fage, costco chicken. Dinner: white wine, pork tenderloin, chicken sausage. Snacks/Other: almond, cream cheese, fage. more...
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2053 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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