jen195's Journal, 04 March 2012

191.0 lb Lost so far: 5.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 64.44g | Prot: 78.58g | Carb: 198.11g.   Breakfast: skinny cow, light cream cheese, weight watchers wrap, special k fruit crisps, navel orange. Dinner: skinny cow, red wine, chicken breast, caesar dressing, croutons, romaine lettuce. Snacks/Other: light ice cream, light cream cheese, rye bread. more...

2917 kcal

Activities & Exercise: Housework - 3 hours, Exercise machine (moderate) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 11 hours. more...