Weigh In record (no journal entry) for 26 May 2017
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193.0 lb
Lost so far: 72.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2017:
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1619 kcal
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Fat: 50.25g | Prot: 82.72g | Carb: 216.14g.
Breakfast: Morningstar Farms Spicy Black Bean Burger, Kroger 100% Whole Wheat Tortillas, Bananas. Lunch: Morningstar Farms Spicy Black Bean Burger, Kroger 100% Whole Wheat Tortillas. Dinner: Great Value Deli Style Sliced Sharp Cheddar Cheese, Hellmann's Light Mayonnaise, Primo Taglio Black Forest Ham, HEB Bake Shop 100% Whole Wheat Bread, Skinless Chicken Breast, Organic Traditions Cold Milled Chia & Flax Seed Powder, Stop & Shop Baby Carrots, Celery. Snacks/Other: Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Silk Pure Almond Milk - Vanilla, Kroger Chocolate Chocolate Chip Cookies. more...
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3916 kcal
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Activities & Exercise:
Standing - 10 hours, Driving - 1 hour, Housework - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours. more...
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losing 7.0 lb a week
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