vincenzo0506's Journal, 11 March 2010

164.3 lb Lost so far: 20.8 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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614 kcal

Fat: 19.68g | Prot: 12.81g | Carb: 95.04g.   Breakfast: Fruit Snacks Mixed Fruit, The Original Low Fat Coffee Creamer, Sugar, Coffee. Lunch: Steak Fries French Fried Potatoes, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...

2231 kcal

Activities & Exercise: Desk Work - 7 hours and 2 minutes, Resting - 6 hours and 58 minutes, Sleeping - 7 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 2 hours. more...