KatieJo12's Journal, 02 March 2012

113.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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847 kcal

Fat: 27.85g | Prot: 56.54g | Carb: 98.71g.   Breakfast: Lite Bars - Chocolate Chocolate Chip Crisp, Granny Smith Apples. Lunch: Colby Jack Cheese Sticks, Frozen Chicken Breast, Cream Of Mushroom Soup (Reduced Sodium, Condensed, Canned), Carrots, Recovery. Snacks/Other: Natural Oven Roasted Almonds - Butter Toffee, Special K Protein Snack Bar. more...

1796 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 9 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...