Shiniquiet's Journal, 26 May 2017

202.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 45.93g | Prot: 70.10g | Carb: 172.84g.   Breakfast: Fiber One Original Cereal, Chocolate Milk (Lowfat), Milk (Nonfat), Jarrow Formulas Whey Protein Unflavored, Blueberries (Unsweetened, Frozen). Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. more...

2692 kcal

Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...