pete6's Journal, 04 March 2012

167.0 lb Lost so far: 11.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 83.76g | Prot: 74.73g | Carb: 79.41g.   Breakfast: Caramel Chocolate Peanut Nougat Bar, Energy Multivitamin, Diet Mountain Dew. Lunch: Diet Coke, Butter, Broccoli, Bacon, American Cheese, Ground Beef (85% Lean / 15% Fat). Dinner: Chocolate Cake (with Chocolate Frosting), Orange Marmalade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin), Guacamole, Hint of Pepper Jack Tortilla Chips. more...

2203 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...