RobShankman's Journal, 31 October 2014

Weigh In record (no journal entry) for 31 October 2014
298.2 lb Lost so far: 0 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2014:
1719 kcal Fat: 66.42g | Prot: 83.20g | Carb: 173.28g.   Lunch: Snickers Snickers Bar (Miniatures), Pepperoni Pizza, Buffalo Chicken Pizza. Dinner: Roasted Potato, Chicken Thigh, Beck's Beer (Pilsner). Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter. more...

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