Weigh In record (no journal entry) for 26 May 2017
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174.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2017:
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1918 kcal
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Fat: 58.55g | Prot: 47.61g | Carb: 196.20g.
Breakfast: Trader Joe's Egg White Salad with Chives, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Maruchan Ramen Noodle Soup - Lime Shrimp, Pepperoni, Brie Cheese, Raspberries. Dinner: St-Hubert Salade De Choux Crèmeuse, St-Hubert BBQ Sauce, St-Hubert Breaded Chicken Breast 2, St-Hubert Mashed Potatoes. Snacks/Other: Christie Potato Thins - Salt & Vinegar, Coca-Cola Coca-Cola Life (Can), Whiskey, Cherry Tomatoes, Cucumber (with Peel), Honeydew Melons, Apples. more...
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2841 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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