Weigh In record (no journal entry) for 26 May 2017
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166.5 lb
Lost so far: 21.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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1172 kcal
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Fat: 50.50g | Prot: 39.50g | Carb: 142.50g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Panera Bread New England Clam Chowder, Panera Bread Napa Almond Chicken Salad Sandwich (Half), Panera Bread French Baguette. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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losing 3.5 lb a week
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