Weigh In record (no journal entry) for 26 May 2017
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193.1 lb
Lost so far: 53.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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2694 kcal
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Fat: 140.36g | Prot: 113.75g | Carb: 243.45g.
Breakfast: Lidl Griekse Yoghurt, Yakult Yakult Light. Lunch: AH Roomboter Koekjes Variatie, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Dinner: Den Eelder Boeren Vanille Yoghurt, Maggi Aardappelpuree Ovenschotel, HAK Gesneden Bladspinazie, Jumbo Kipfilet. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Jumbo Slagroom Deluxe, Jumbo Cacao Truffels, Sapori Cantuccini. more...
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gaining 3.1 lb a week
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