Weigh In record (no journal entry) for 04 March 2012
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215.5 lb
Lost so far: 6.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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2264 kcal
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Fat: 72.91g | Prot: 100.53g | Carb: 312.82g.
Breakfast: V-Fusion Light Strawberry Banana, Honey Nut with Whole Grain Cheerios, Milk (Nonfat) . Lunch: Honey Wheat Bread, Reduced Fat Potato Chips, Miracle Whip, Deli Select Oven Roasted Turkey Breast. Dinner: Miracle Whip, Salmon Burger, natures own wheat sandwich rolls. Snacks/Other: Chocolate Truffles, Everlasting Gobstoppers Jawbreakers, RedVines. more...
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2874 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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