clyde72's Journal, 04 March 2012

204.6 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2759 kcal

Fat: 114.17g | Prot: 203.49g | Carb: 250.70g.   Breakfast: Clementines, Smuckers Sugar Free Blueberry, Polaner Sugar Free Orange, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Kirkland Salsa, Kirkland Cheese, I Can't Believe Its Not Butter, Morning Star Sausage, Egg. Lunch: Finlandia Reduced Fat Cheddar, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Blendtec Tortilla Chicken Soup. Dinner: Kraft Light Balsamic, Romaine Lettuce, Potato, Kroger Sugar Free Relish, Hellman's, Kirkland Signature Tilapia. Snacks/Other: EAS Protein 100% Whey Chocolate, Breyers Carb Smart Vanilla, Hoody's, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). more...

3605 kcal

Activities & Exercise: Desk Work - 1 hour, Standing - 1 hour, Sitting - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 2 hours, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Housework - 1 hour. more...