Weigh In record (no journal entry) for 26 February 2012
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201.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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2887 kcal
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Fat: 133.77g | Prot: 228.79g | Carb: 195.04g.
Breakfast: Coffee-mate, K-Cup Caramel, K-Cup French, Laughing Cow Light, I Can't Believe Its Not Butter Light, Eggs, Smuckers Sugar Free Blueberry, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Oscar Mayer Turkey Bacon. Lunch: Sugar Snap Peas, Boar's Head Black Forest Ham, Tyson Grilled Chicken, Kraft Parmesan Light, Mariani Sliced Almonds, Crumbled Bacon, Fancy Shredded Mexican 4 Cheese Blend, Earthbound Farm Spring, Baby Carrots, Red Tomatoes, Sweet Onions, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: I Can't Believe Its Not Butter Light, Cinnamon, Sweet Potato, Pure Nature Broccoli, Kirkland Signature Tilapia. Snacks/Other: 100% Whey Protein Chocolate, Craig's Berry Smoothie II, Kirkland Signature Pistachios, Gala Apples. more...
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3753 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Desk Work - 2 hours, Shopping - 1 hour, Driving - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 10 hours. more...
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losing 6.5 lb a week
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