Weigh In record (no journal entry) for 23 May 2017
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175.0 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1928 kcal
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Fat: 64.03g | Prot: 103.76g | Carb: 254.02g.
Breakfast: Hovis Hovis granary original thick sliced bread, Tesco Lean Turkey Mince. Lunch: Tesco Lean Turkey Mince, Cooked Okra, Plums. Dinner: Apetina Light Feta Cheese, Sainsbury's Chorizo, Lettuce, Yellow Mustard, Tomatoes, Turkey Leg Meat. Snacks/Other: Extra Virgin Olive Oil, Air Popped White Popcorn, Dried Prune, Asda Chosen By You Fruit Shortcake Biscuits, Bananas. more...
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2289 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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