Debzilla's Journal, 04 March 2012

190.0 lb Lost so far: 13.5 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 41.93g | Prot: 42.19g | Carb: 209.67g.   Breakfast: kirkland vanilla soy milk, banana, peace cereal wild berry. Lunch: Dark Chocolate, rice, olive oil, red beans, yellow squash, pickled beet, tomato, potatoes, cucumber, brocolli, lentils, tabouli, hummus, whole wheat pita. Dinner: rice, whole wheat pita, tabouli, red beans, potatoes, pickled beet, olive oil, lentils, hummus, cucumber. more...

2226 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...