Weigh In record (no journal entry) for 11 March 2010
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174.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2010:
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2276 kcal
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Fat: 51.98g | Prot: 86.16g | Carb: 329.53g.
Breakfast: Muesli (Dried Fruit and Nuts), strawberries, Orange Juice, Lowfat Plain Yogurt. Lunch: Sun Chips Harvest Cheddar, Apples, Swiss Cheese, Corned Beef Bottom Round, whole wheat roll. Dinner: Beer, pita. more...
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steady weight
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