Weigh In record (no journal entry) for 04 March 2012
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148.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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2528 kcal
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Fat: 61.69g | Prot: 110.89g | Carb: 416.98g.
Breakfast: Fat Free Skim Milk, Bananas , RVL Shake Mix, Strawberries. Lunch: Kellogg Nutri-Grain Bars Blueberry, Buffalo Wings Potato Chips, fiber one 90 calorie chocolate peanut butter brownie, Fat Free Tiny Twists Pretzels. Dinner: Mountain Dew (12 fl oz), Natural Thick Cut Sea Salt Potato Chips (Lay's), 100% Whole Wheat Bread, Ground Venison. Snacks/Other: Vanilla Ice Cream Cups, Mountain Dew (12 fl oz), RVL Snack Bar. more...
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3312 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 30 minutes, Running - 9/mph - 1 hour and 27 minutes, Resting - 11 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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