Weigh In record (no journal entry) for 04 March 2012
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178.5 lb
Lost so far: 17.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1758 kcal
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Fat: 61.44g | Prot: 85.25g | Carb: 229.72g.
Breakfast: Cream (Half & Half), Coffee, Reduced Fat Veggie Cream Cheese Spread, Everything Bagel. Lunch: Deli Fresh Meats Shaved Honey Ham. Dinner: Mexican Style Rice, Reduced Fat 4 Cheese Mexican Cheese, Ground Beef (90% Lean / 10% Fat), Green Chile Enchilada Sauce, Yellow Corn Tortillas, Fat Free Refried Beans. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Vanilla, Supremely Spicy Hummus, Baby Carrots, Chocolate Frosted Mini Donettes, Fruit Naturals Tropical Medley. more...
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2355 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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