Denaha's Journal, 04 March 2012

196.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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581 kcal

Fat: 5.29g | Prot: 53.08g | Carb: 81.77g.   Breakfast: Melba Toast, Red Delicious Apples, Navels Oranges. Lunch: Cucumber (Peeled), Grape Tomatoes, Grilled Chicken Breast Strips. Dinner: Grape Tomatoes, Lobster, Asparagus. more...

2416 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...