Weigh In record (no journal entry) for 04 March 2012
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120.8 lb
Lost so far: 11.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1083 kcal
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Fat: 48.57g | Prot: 78.46g | Carb: 69.39g.
Breakfast: Egg White, Grapefruit (Pink and Red), Cooked Spinach (from Fresh), Dubliner Cheese. Dinner: White Table Wine, Whipping Cream 33%Mf, Cultured Unsalted Creamery Butter, Cooked Spinach (from Fresh), Cooked Carrots, Steamed or Poached Trout. Snacks/Other: Bananas, Old Fashioned Creamy Peanut Butter, Organic Black Chia Seeds, Blueberries, 0% Plain Greek Yoghurt, Grapefruit (Pink and Red). more...
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1853 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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