Weigh In record (no journal entry) for 04 March 2012
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133.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1895 kcal
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Fat: 74.77g | Prot: 73.17g | Carb: 227.30g.
Breakfast: Honey Nut Chex, Milk (Nonfat) , Blackberries . Lunch: Sliced Colby Cheese, 100% Whole Wheat Bread, Oven Roasted Turkey Breast, Apples . Dinner: French Fries, Jumbo Lump Crab Cakes. Snacks/Other: Screwdriver, Bananas , Tostados 100% White Corn Tortilla Chips, Black Bean & Corn Salsa. more...
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1880 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 25 minutes, Desk Work - 15 minutes, Standing - 1 hour and 20 minutes, Sleeping - 9 hours, Resting - 2 hours and 40 minutes. more...
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losing 0.4 lb a week
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