McMahon08's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
239.4 lb Lost so far: 5.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
1715 kcal Fat: 51.21g | Prot: 52.07g | Carb: 271.16g.   Breakfast: Cinnamon Raisin English Muffin, Buttery Taste Margarine. Lunch: Oikos Honey Greek Yogurt. Dinner: Hamburger (Single Patty), lettuce, tomato, thousand island dressing. Snacks/Other: Chai Tea Latte, lemon juice, Strawberry Twizzlers, frozen raspberries, milk, sugar. more...
3244 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet McMahon08's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for McMahon08's own diet



McMahon08's weight history


McMahon08's Recent Activity

McMahon08's Own Activity

No recent activity.

McMahon08's Buddies

HCB commented on Hermiones Mom's Journal Entry.

Other Member Diet Recent Activity

Dony1002 recorded a Weigh In at 196.7 lb.
mrbananna recorded a Weigh In at 174.0 lb.
cynpajares recorded a Weigh In at 199.0 lb.
warrenwinter commented on SeanKelly's Weigh In.
mikesmithfitness recorded a Weigh In at 193.0 lb.
pholcroft recorded a Weigh In at 197.3 lb.
fazeelshah recorded a Weigh In at 185.0 lb.
yotika recorded a Journal Entry and a Weigh In at 131.6 lb.