Weigh In record (no journal entry) for 04 March 2012
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239.4 lb
Lost so far: 5.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1715 kcal
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Fat: 51.21g | Prot: 52.07g | Carb: 271.16g.
Breakfast: Buttery Taste Margarine, Cinnamon Raisin English Muffin. Lunch: Oikos Honey Greek Yogurt. Dinner: thousand island dressing, tomato, lettuce, Hamburger (Single Patty). Snacks/Other: sugar, milk, frozen raspberries, Strawberry Twizzlers, lemon juice, Chai Tea Latte. more...
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3244 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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