McMahon08's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
239.4 lb Lost so far: 5.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
1715 kcal Fat: 51.21g | Prot: 52.07g | Carb: 271.16g.   Breakfast: Cinnamon Raisin English Muffin, Buttery Taste Margarine. Lunch: Oikos Honey Greek Yogurt. Dinner: Hamburger (Single Patty), tomato, thousand island dressing, lettuce. Snacks/Other: Strawberry Twizzlers, sugar, Chai Tea Latte, frozen raspberries, lemon juice, milk. more...
3244 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet McMahon08's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for McMahon08's own diet



McMahon08's weight history


McMahon08's Recent Activity

McMahon08's Own Activity

No recent activity.

McMahon08's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

parovarka recorded a Weigh In at 108.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 144.2 lb.
aliss90 recorded a Weigh In at 145.9 lb.
daich recorded a Journal Entry and a Weigh In at 165.6 lb.
Sonia Khan updated their Food Diary.
Deb_N supported FullaBella's Journal Entry.
persistandendure recorded a Weigh In at 165.1 lb.
ddtjman commented on aamaddux's Journal Entry.