McMahon08's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
239.4 lb Lost so far: 5.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
1715 kcal Fat: 51.21g | Prot: 52.07g | Carb: 271.16g.   Breakfast: Cinnamon Raisin English Muffin, Buttery Taste Margarine. Lunch: Oikos Honey Greek Yogurt. Dinner: Hamburger (Single Patty), lettuce, tomato, thousand island dressing. Snacks/Other: frozen raspberries, lemon juice, milk, Chai Tea Latte, Strawberry Twizzlers, sugar. more...
3244 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet McMahon08's own diet   losing 0.5 lb a week

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