McMahon08's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
239.4 lb Lost so far: 5.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
1715 kcal Fat: 51.21g | Prot: 52.07g | Carb: 271.16g.   Breakfast: Buttery Taste Margarine, Cinnamon Raisin English Muffin. Lunch: Oikos Honey Greek Yogurt. Dinner: tomato, Hamburger (Single Patty), lettuce, thousand island dressing. Snacks/Other: milk, frozen raspberries, sugar, Chai Tea Latte, Strawberry Twizzlers, lemon juice. more...
3244 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet McMahon08's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for McMahon08's own diet

McMahon08's weight history

McMahon08's Recent Activity

McMahon08's Own Activity

No recent activity.

McMahon08's Buddies

HCB updated their Food Diary.

Other Member Diet Recent Activity

haydensangel supported 7up's Weigh In.
7up recorded a Weigh In at 239.2 lb.
LetisLeal and ClaudinhaT are now buddies.
flavraquarmang recorded a Weigh In at 120.0 lb.
Fast Track 1 recorded a Weigh In at 182.9 lb.
janice e gardner smith recorded a Weigh In at 327.0 lb.
Tammytink69 joined challenge Body Clutter Weight loss Challenge.
Sugar Waffle supported BIGHOUSE's Weigh In.