Weigh In record (no journal entry) for 04 March 2012
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 199.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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2015 kcal
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Fat: 62.08g | Prot: 74.56g | Carb: 170.25g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: English Muffin, American Cheese Slices, 1/2 The Fat Mayonnaise. Dinner: Yellow Mustard, Sweet Pickle Relish, Ketchup, Red Onions, 1/2 The Fat Mayonnaise, Lean Ground Beef, 100% Whole Wheat Hamburger Buns. Snacks/Other: White Table Wine. more...
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2199 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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