Weigh In record (no journal entry) for 25 May 2017
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149.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1652 kcal
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Fat: 105.18g | Prot: 81.73g | Carb: 54.69g.
Breakfast: Boar's Head Smoked Gouda, Scrambled Egg. Lunch: Boar's Head Smoked Gouda, Fujisan California Roll Sushi, Ground Beef (80% Lean / 20% Fat), Mayonnaise. Dinner: Yuengling Traditional Lager, Corn On The Cob with Butter, Johnsonville Original Bratwurst, Yellow Tail Cabernet Sauvignon. more...
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losing 1.9 lb a week
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