Weigh In record (no journal entry) for 04 March 2012
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250.0 lb
Lost so far: 38.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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976 kcal
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Fat: 61.46g | Prot: 42.16g | Carb: 50.89g.
Breakfast: Naturally Hickory Smoked Thick Sliced Bacon, Bacon Grease, Reduced Fat Crumbled Feta Cheese, Iceberg Garden with lettuce, carrots, and red cabbage, Celery. Lunch: Ranch Dressing & Dip, Cooked Asparagus (from Fresh). Dinner: Kalamata Olives, Tilapia Fillets. Snacks/Other: Strawberry Cream Cheese Pie Slice. more...
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3060 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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