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not sure why gained this week have had 2. meals out last week maybe thats it?? :(((
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134.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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1193 kcal
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Fat: 39.99g | Prot: 49.93g | Carb: 158.75g.
Breakfast: 2% Fat Milk, Danish Back Bacon Smoked Rashers, Danish White Bread. Dinner: Bramley Apple Sauce, Fat Free Bakewell Tart Style Yogurt, Dumping, Gravy Granules, Carrots, Onions, Potatoes (Flesh Without Skin, with Salt, Boiled), Beef Brisket. Snacks/Other: Celery, Apples, Hob Nob Cookies. more...
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gaining 1.2 lb a week
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