Weigh In record (no journal entry) for 04 March 2012
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228.4 lb
Lost so far: 16.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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465 kcal
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Fat: 43.41g | Prot: 15.71g | Carb: 5.36g.
Breakfast: splenda, coffee, cream. Lunch: cheddar, peppers and onions, bacon, eggs. Snacks/Other: coconut oil, splenda, coffee, cream. more...
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gaining 15.4 lb a week
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