|
p3d30
|
223.0 lb
Lost so far: 35.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2012:
|
1373 kcal
|
Fat: 111.78g | Prot: 79.37g | Carb: 8.62g.
Breakfast: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fried Egg. Lunch: Barbecue Sauce, Ground Pork, Shredded Cheddar Cheese, Mixed Salad Greens, Lemon Herb Vinaigrette. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hannaboy78's weight history
|