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24.8
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143.0 lb
Lost so far: 28.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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643 kcal
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Fat: 12.81g | Prot: 24.94g | Carb: 122.55g.
Breakfast: Apples, Cherry Cheesecake Yogurt. Lunch: 94% Fat Free Butter Microwave Popcorn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Red Tomatoes, Zucchini, Cauliflower, Carrots. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Activia Light Fat Free Vanilla Yogurt. more...
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2182 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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