Weigh In record (no journal entry) for 26 May 2017
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172.2 lb
Lost so far: 38.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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1200 kcal
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Fat: 70.70g | Prot: 63.68g | Carb: 84.58g.
Breakfast: SunRice Original Thin Rice Cakes, Baby Spinach, Parsley, Egg, Milk. Lunch: Sweet Red Peppers, Avocado, Wombok salad, Cherry Tomatoes, Cucumber (with Peel). Dinner: Chayote (Fruit), Broccoli, Cauliflower, Chayote (Fruit), Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade), Sweet Potato. Snacks/Other: Strawberries, SunRice Original Thin Rice Cakes, Tea with Milk. more...
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losing 6.2 lb a week
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