buffgal's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
158.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2012:
1567 kcal Fat: 74.09g | Prot: 81.18g | Carb: 152.92g.   Breakfast: Vanilla Protein Shake, Mangos, Strawberries, Bananas. Lunch: Tomatoes, Havarti Cheese, Whole Wheat Bread. Dinner: Butter, Baked Potato (Peel Eaten), Mixed Salad Greens, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Caffeine Free Herbal Tea. more...
steady weight

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