Weigh In record (no journal entry) for 04 March 2012
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158.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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1567 kcal
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Fat: 74.09g | Prot: 81.18g | Carb: 152.92g.
Breakfast: Vanilla Protein Shake, Mangos, Strawberries, Bananas. Lunch: Tomatoes, Havarti Cheese, Whole Wheat Bread. Dinner: Butter, Baked Potato (Peel Eaten), Mixed Salad Greens, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Caffeine Free Herbal Tea. more...
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steady weight
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buffgal's weight history
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