Weigh In record (no journal entry) for 04 March 2012
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119.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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1227 kcal
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Fat: 34.19g | Prot: 40.79g | Carb: 150.43g.
Breakfast: Butter, Milk (2% Lowfat with Added Vitamin A), Old Fashioned Oats. Lunch: Navels Oranges, Rich & Hearty Chicken & Homestyle Noodles. Dinner: Fat Free Sweet Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roast Beef Hash, Chardonnay. Snacks/Other: Raisin Rosemary Crisps, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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gaining 2.8 lb a week
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