Tjscopemonkey's Journal, 25 May 2017

283.6 lb Lost so far: 48.4 lb.    Still to go: 98.6 lb.    Diet followed reasonably well.

---

1479 kcal

Fat: 64.43g | Prot: 103.70g | Carb: 130.25g.   Dinner: Golden Corral Southern-Style Catfish, Frog Legs, Buitoni Angel Hair Pasta, Richard's Cajun Favorites Crawfish Etouffee. Snacks/Other: Great Value Mixed Nuts, Arctic Zero Purely Chocolate Frozen Dessert. more...

3944 kcal

Activities & Exercise: Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...