ViaStrong's Journal, 25 May 2017

194.0 lb Lost so far: 71.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 61.02g | Prot: 98.13g | Carb: 236.94g.   Breakfast: Morningstar Farms Spicy Black Bean Burger, Kroger 100% Whole Wheat Tortillas, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Great Value Frozen Mixed Berries. Lunch: Maruchan Plain Ramen Noodles, Mustard Greens (Frozen), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), La Preferida Canned Black Beans. Dinner: Jennie-O Turkey Franks with Natural Smoke Flavoring, Ketchup, Kroger 100% Whole Wheat Tortillas, Cooked Collards (from Frozen), Yellow Sweet Corn, Ritz Crisp & Thins Salt & Vinegar, Knorr Pasta Sides - Alfredo. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Jelly Belly Jelly Beans. more...

3936 kcal

Activities & Exercise: Standing - 10 hours, Driving - 1 hour, Housework - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours. more...