Weigh In record (no journal entry) for 25 May 2017
|
149.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2017:
|
1782 kcal
|
Fat: 67.14g | Prot: 68.23g | Carb: 227.16g.
Breakfast: Sugar, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Publix Fried Chicken Tenders, Ole 10" Flour Tortillas, Wing-Time Buffalo Wing Sauce, Hidden Valley Light Ranch Salad Dressing. Dinner: Holsum Hamburger Buns, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Vlasic Dill Pickle Spears, Ketchup, Duke's Mayonnaise, Butter (Salted), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Bush's Best Homestyle Baked Beans, Cooked Corn, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Publix Lowfat Vanilla Frozen Yogurt, Berry Cobbler, Bananas. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jazzbean16's weight history
|