leighjb's Journal, 04 March 2012

187.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2902 kcal

Fat: 124.86g | Prot: 145.96g | Carb: 274.64g.   Breakfast: Onions, Sweet Red Peppers, Green Peppers, Bananas, Tomatoes, Potato Patties, Provolone Cheese, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Scrambled Egg. Lunch: Boiled Egg, 1% Fat Milk, Body by Vi Nutritional Shake Mix, Raspberries. Dinner: Celery, Baby Carrots, Whole Wheat Egg Noodles, Chicken Breast, Lettuce, All Beef Balogna, Whole Wheat Bread. Snacks/Other: Beer, Salsa, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat), Baking Chocolate Squares, Boiled Egg, Reduced Fat Peanut Butter, Blue Menu Chips. more...

2707 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...