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Need to do fruit fast today, to cleanse. Then restart diet with 3-day ketosis (protein and greens).
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151.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1001 kcal
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Fat: 5.32g | Prot: 49.10g | Carb: 194.39g.
Breakfast: Clementines, Pears, Grapefruit. Lunch: Garlic Aioli Mustard, 100% Pure Florida Orange Juice, Smart Dogs Veggie Protein Links. Dinner: Cuban Style Black Beans, Garlic Aioli Mustard, beef-less ground beef. Snacks/Other: Oranges, Pears, Clementines. more...
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2091 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sitting - 3 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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