judyschlipp's Journal, 04 March 2012

121.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

930 kcal

Fat: 21.64g | Prot: 43.56g | Carb: 146.23g.   Breakfast: Bananas, Cream (Half & Half, Fat Free), Peach Greek Yogurt. Lunch: Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Mom's Ham Sandwich on Harvest Bread, French Onion Soup (Cup). Snacks/Other: Gummies. more...

1729 kcal

Activities & Exercise: Sitting - 14 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...