Weigh In record (no journal entry) for 25 May 2017
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198.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1157 kcal
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Fat: 55.42g | Prot: 77.65g | Carb: 93.54g.
Breakfast: Sweet Onions, Sweet Onions, America's Choice Bacon Thick Sliced, Ahuacatlan Avocado Oil, Blackberries (Alaska Native), Strawberries, Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg. Lunch: Strawberries, Cooked Carrots (Fat Added in Cooking), Pork Loin (Tenderloin), Kroger Canned Spinach. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled), Avolio Avocado Oil, Tanimura & Antle Sweet Yellow Onion, Wal-Mart Boneless Skinless Chicken Breast, Red Sweet Pepper, Bell Peppers, Yellow Sweet Peppers. Snacks/Other: Great Value Kosher Whole Dill Pickles, Great Value Kosher Whole Dill Pickles, Pure Leaf Unsweetened Black Tea, Pure Leaf Unsweetened Black Tea. more...
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losing 14.0 lb a week
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T1NL2N's weight history
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