Weigh In record (no journal entry) for 25 May 2017
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154.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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1173 kcal
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Fat: 55.66g | Prot: 85.72g | Carb: 90.87g.
Breakfast: Butterball Natural Inspirations Turkey Breakfast Sausage Links, Kirkland Signature Cage Free Egg Whites, Ketchup, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Sweet Cherries, Grilled Cheese Sandwich. Dinner: Arnold Healthy Multi-Grain Bread, Land O'Lakes Salted Butter, Kirkland Signature Normandy-Style Vegetable Blend, Costco Rotisserie Chicken. more...
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gaining 8.4 lb a week
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