Weigh In record (no journal entry) for 04 March 2012
|
196.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2012:
|
1608 kcal
|
Fat: 45.92g | Prot: 86.64g | Carb: 217.22g.
Breakfast: Strawberries, Nonfat Blueberry Greek Yogurt. Dinner: meatballs, Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Sweet 'n Spicy Barbecue Sauce. Snacks/Other: peanut butter, Pretzels, Butterscotch Morsels, Pistachio Nuts , Tazo Chai Tea Latte (Tall), Clementines, Bananas . more...
|
|
2384 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snazlo's weight history
|