rundad's Journal, 04 March 2012

175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3048 kcal

Fat: 114.63g | Prot: 156.45g | Carb: 365.05g.   Breakfast: Hash Brown, Cherry Icee, Elite Gourmet Protein Shake. Lunch: Glazed Cake Donut, Swiss Cheese (Low Fat), Turkey Breast Meat, Kaiser Roll. Dinner: Jalapeno Cheeseburger, Cheese Pizza. Snacks/Other: Pop'ems. more...

2684 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...